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Bore Place is a Jacobean manor house and working dairy farm in the Low Weald of Kent. Intense yoga, 14 hours of yoga practice spread over five classes in 48 hours journeying through pranayama, vinyasas and static postures ending with chanting. Telephone:

It is time you treated yourself to a few days of sheer indulgence. Set in secluded grounds Eastwell Manor is a country house with its own elegant health and beauty spa with a large heated swimming pool, steam room, beauty salon and gym. Just the right ingredients for total relaxation. Telephone:

In an 18th century house in Somerset, the menu on Caroline Reynolds retreat read "A mix of meditation, life coaching and spiritual direction". Interspersed with massage and an "outer makeover reflecting the inner self" this is truly the place to unwind and leave inspired with a positive and cheery outlook. Telephone:

Delphi Mountain Resort & Spa in Ireland is a new kind of luxury retreat, designed for those seeking rejuvenation and escape from the stresses of modern life in a wilderness setting. Telephone:+353 95 42987

A series of slow graceful movements to relax and unwind that can be practised by just about anyone Telephone:

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