T'ai Chi
A series of slow graceful movements to relax and unwind that can be practised by just about anyone
Meditation
Sit for twenty minutes and quietly clear your mind and you will feel yourself unwind and relax
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Aromatherapy
Unwind and relax as you escape with the aromas of relaxing oils
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Babyliss
Turn bathtime into the ultimate relaxation with this soothing bath spa
The Yoga Deck

Portable stress relief. Meditate on the move with 50 illustrated Yoga cards - the perfect way to unwind.
Stresswise -relaxation programme

Audio tape; 15 minutes each exercise, side A progressive muscular relaxation and side B deep muscular relaxation. Complete with biodots; biofeedback devices to help you learn to relax.

Relaxair - hydrotherapy bath

Relax and unwind in the ultimate bathing experience. Soak in a cascade of bubbles as your feet and lower back are massaged and waves of warm water relax your body.
The Relaxation Station

Relaxing, refreshing and rejuvenating. Relaxation Station 2000 provides professional therapeutic massage treatments to reduce stress in the workplace.

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Feel the worries and stresses of the day drift away as you relax and unwind. Whether it be in a soothing bath, gentle exercising or listening quietly to a tape.