Aware
of heart beating, palpitations
Breathlessness, lump in the throat, rapid shallow breathing
Dry mouth, ‘butterflies’ in stomach, indigestion, nausea
Diarrhoea, constipation, flatulence
General muscle tenseness particularly of the jaws, grinding of teeth
Clenched fists, hunched shoulders, general muscle aches and pains, cramps
Restless, hyperactive, nail biting, finger drumming, foot tapping, hands
shaking
Tired, fatigued, lethargic, exhausted, sleep difficulties, feeling faint,
headaches, frequent illnesses such as colds
Sweaty especially palms and upper lip, hot flushed feeling
Cold hands and feet
Frequent desire to urinate
