Regularly exercise and keep fit

Our stress response is designed to produce action allowing us either to run away from danger or to face up to it, and fight. Whenever we feel threatened our stress response is activated. Fats and sugars from the body stores pour into the bloodstream to fuel our muscles for action. In case of injury our blood thickens and clots more easily. This is fine where we need action but today our stress response is frequently triggered by a vast array of minor hassles, psychological and emotional demands. Little or no action may be necessary or possible, so we are left with potentially harmful high levels of circulating blood fats and sugars and with blood that will clot more easily. As part of the 'R' Plan the best way to use up these stores of energy, is to take regular exercise which will also achieve fitness and help control body weight, both of which can lead to a sense of well-being and increase in self-esteem. Another important indirect benefit of exercise and fitness attainment is the opportunity to develop social contacts and make new friends at leisure centres and fitness clubs. It is also a time for you to nurture your relationships with others, for example on family walks.